Midly sweet, succulent Kohi Radbi is notably rich in vitamins and a dietary fiber; but only 27 calories per 100g, negligible amount of fat and zero cholesterol. It notably has good levels of minerals; cooper calcium, potassium, managanese, iron and phosphorus are especially abailble in the stem. Potassium is an important component of cell and body fluids that helps in controlling heart rate and blood pressure by countering effects of sodium.